Empowering Women to Transform Their Nutrition for Better Health and Vitality
In our fast-paced world, it's easy to overlook the importance of proper nutrition. However, as women, our bodies have unique needs that...
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THE BLOG
- Jun 15
- 2 min
Embracing Your Primary Health System (PHS) Human Design and your health
Hello there, fellow Manifesting Generators and all you curious souls diving into the depths of Human Design! Today, let’s explore a...
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- Jun 12
- 3 min
How Astrology Can Help You Get in the Best Shape of Your Life
By Rachel Petford Health and Wellness coach/Healer (Virgo) As a Virgo dedicated to health and wellness, I understand the importance of...
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- Jun 10
- 2 min
My journey
Story time 💕 A bit about my journey I used to be stuck in a cycle of wrong relationships, overworking, and feeling deeply unhappy. It...
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- Jun 1
- 1 min
A Virgos guide to harnessing the Moon Phases for Holistic Well-Being:
As a Virgo rising with Venus in my first house, I have always been drawn to the harmony and beauty that the natural world offers. One of...
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- Mar 5
- 2 min
Are you fascinated with the Moon?
Introduction: Do you find yourself looking up at the moon often? Did you know you can connect deeper with yourself through the moon? In...
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- Feb 24
- 1 min
A guide to Cycle Syncing
https://www.soulsistershealbettertogether.com/product-page/cycle-syncing-guide-ebook
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- Dec 17, 2023
- 1 min
Biohacking your hormones as a female entrepreneur
Do you struggle with work/life balance?
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- Nov 23, 2023
- 1 min
Unlocking the Power of the Menstrual Cycle
Unlocking the Power of the Menstrual Cycle: Empowering Women Through Informed Exercise Choices Tailoring an exercise plan to the...
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- Nov 9, 2023
- 2 min
Cyclical Living Guide
A guide to Cyclical living as a woman Cyclical living as a woman involves aligning your lifestyle with the natural rhythms of your...
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- Oct 31, 2023
- 8 min
The Art of Self-Care: Nurturing Your Mind, Body, and Soul
Introduction: In our fast-paced world, self-care has become an essential practice for maintaining our physical, mental, and emotional...
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- Oct 24, 2023
- 2 min
The Empowering Significance of Standing Up for Oneself
Standing up for oneself is a fundamental aspect of personal growth and empowerment. This blog explores the significance of asserting your...
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- Sep 26, 2023
- 1 min
The benefits of Reflexology and ADHD
The benefits of reflexology for individuals with ADHD include: • Stress Reduction: Reflexology can help reduce stress and anxiety, which...
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- Jul 24, 2023
- 2 min
Working with the Air element
Working with the air element is a common practice in various spiritual and magical traditions. The element of air is associated with...
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- Jul 20, 2023
- 2 min
Benefits of Bodywork
• Stress reduction: Bodywork techniques, such as massage therapy, can promote relaxation and reduce stress by releasing tension in...
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- Jul 14, 2023
- 2 min
Chakra Balancing
Benefits of a chakra healing session A chakra healing session is a holistic practice that aims to balance and align the body's energy...
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- Jul 13, 2023
- 2 min
Importance of regular massages to reduce anxiety and stress
Massage therapy can be highly effective in reducing stress and anxiety levels. Here are some of the key benefits of receiving a massage...
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- May 13, 2023
- 4 min
Have you heard of the Foot Chakra?
You may already know that there are seven chakras. (There are alot more but we will focus on those at a later date) you may be surprised...
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- Apr 23, 2023
- 3 min
The importance of Grounding
Grounding, otherwise known as earthing, is one of the most powerful and simplest things you can do to improve your health. As Aristotle...
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