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The benefits of Reflexology and ADHD

Writer's picture: Rachel PetfordRachel Petford

Updated: Jun 12, 2024

The benefits of reflexology for individuals with ADHD include:


• Stress Reduction: Reflexology can help reduce stress and anxiety, which can be beneficial for individuals with ADHD who often experience heightened levels of stress.


• Relaxation: It can promote relaxation and a sense of calm, helping individuals with ADHD manage their hyperactivity and impulsivity.


• Improved Sleep: Reflexology can improve sleep quality, which can be important for individuals with ADHD who often struggle with sleep-related issues.


• Enhanced Focus: While not a direct treatment for ADHD, reflexology's relaxation effects indirectly help some individuals improve their focus and attention.


• Overall Well-Being: Reflexology can contribute to an individual's overall well-being by promoting balance and harmony within the body.

Book in with your local practitioner to start feeling the benefits.


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